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Did you know that magnesium can help with a variety of pregnancy symptoms? Morning sickness, anxiety, ligament pain, muscle discomfort, headaches, back pain, and sleeplessness are just a few...

What is body odour? What is sweat? Here we delve into both these topics and how to deal with them. Also, should body odours concern us and how can we...

When there is excess calcium in the body, without adequate magnesium, issues of calcification and blood clotting can arise. ​It has been said that the ‘most common cause of stroke...

Magnesium for Healthy Hearts Magnesium is essential for healthy heart rhythm. It is involved in transporting electrolytes, such as calcium and potassium -which are important for sending nerve signals and...

Singing bowl meditation can lower blood pressure. Sound healing therapy uses aspects of music and sound to improve physical and emotional health and well-being. Energetically, it is said that sounds...

​ In Brief: Calcium contracts muscle, magnesium relaxes muscle = muscle movement. Magnesium reduces lactic acid build-up. ATP + Magnesium = energy for cells. Magnesium prevents excessive muscle contraction Magnesium...

"The body requires magnesium to absorb and utilize nutrients. Without magnesium the body cannot properly use the fats, proteins and carbohydrates we eat every day. When we aren’t getting what...

There are many factors that can contribute to you having a headache; one of them is stress. Did you know that magnesium is natural stress reliever? Furthermore, serotonin (a neurotransmitter)...

The prevalence of hypertension amongst adults age 30 and above in Malaysia in 2011 was at 43.5%.* In a more recent (2021) study, the figure jumped to 49.4%** High blood...